Traditional Ayurvedic Therapies are ancient holistic healing practices aimed at restoring the natural balance of the body, mind, and spirit. These therapies use herbal oils, natural remedies, and time-tested techniques to promote wellness and treat various ailments.
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A sitz bath also known as hip bath involves soaking the pelvic area in warm water. It's commonly used to relieve discomfort from haemorrhoids, postpartum healing, post-surgical recovery, and alleviation of anal fissures.
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This involves the application of hot and cold compresses or packs interchangeably to the body. It helps relax tight or strained muscles, increases blood flow to the affected area, improves flexibility and reduces joint stiffness.
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